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elijah321
Journal
17 Jun 11
elijah321's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
128.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1549 kcal
Fat: 57.78g | Prot: 67.66g | Carb: 202.76g.
Breakfast:
Red Bull Sugarfree 12 oz.
Lunch:
1/2 lb GrillBurger, Cheddar Cheese, Avocados, 6" Turkey Breast.
Dinner:
French Fries (Small).
more...
1597 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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