Weigh In record (no journal entry) for 06 November 2022
|
145.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
2705 kcal
|
Fat: 75.10g | Prot: 75.56g | Carb: 444.62g.
Breakfast: Pancakes with Chocolate Chips, Aunt Jemima Original Syrup. Lunch: Strawberries , Quaker Dipps Caramel Nut Granola Bar . Dinner: Pepsi Pepsi, Doritos Nacho Cheese, 2% Fat Milk, Sugar, Macaroni or Noodles with Cheese, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: 2% Fat Milk, Sugar, Kellogg's Rice Krispies, Beatrice 1% Chocolate Milk, Grape Juice. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natestrug's weight history
|