Weigh In record (no journal entry) for 17 June 2011
|
148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1289 kcal
|
Fat: 34.58g | Prot: 50.20g | Carb: 205.62g.
Breakfast: Almond Milk, Unsweetened Applesauce, White Wheat Flour (All Purpose, Calcium Fortified, Enriched), Oats, Molasses, Blueberries (Unsweetened, Frozen), Raisin Bran, Almonds , Mangos , High Fiber Cereal, Almond Milk. Lunch: Stir Fry Vegetables, Organic Extra Firm Tofu, Cooked Rice. Snacks/Other: Natural Almond Butter, Multigrain Whole Wheat Bread, Organic Strawberry Spread, 72% Dark Chocolate Bar. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|