Weigh In record (no journal entry) for 06 November 2022
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157.9 lb
Lost so far: 71.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1872 kcal
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Fat: 73.39g | Prot: 147.70g | Carb: 163.08g.
Breakfast: 麥當勞 (McDonald's) 板烤雞腿堡, 7-11 舒迷雞胸肉, 7-11 統一陽光無糖高纖豆漿, 7-11 一日野菜-櫛瓜時蔬溫沙拉. Lunch: Costco 可頌. Dinner: Zespri 黃金奇異果. Snacks/Other: 全聯 梅花肉, 博客 蒜香黑胡椒雞胸肉, 21Plus 桃木燻雞胸, 炒雞蛋, 爭鮮 毛豆仁, 炒青菜, 白飯, 炒紅蘿蔔, 炒香姑, 豆干. more...
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losing 6.2 lb a week
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