Weigh In record (no journal entry) for 18 August 2009
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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2933 kcal
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Fat: 123.60g | Prot: 97.53g | Carb: 364.45g.
Breakfast: Sharp Cheddar Cheese. Lunch: Cinnamon Streusel Golden Crust Desert Pizza (Small), 14" Thin Crust Bacon Cheeseburger Feast Pizza, Pizza Mia - Pepperoni, 12" Medium Supreme Thin'N Crispy Pizza. Dinner: Grilled Steak Soft Taco, flauta with chicken. Snacks/Other: Peanut Butter Cups with Milk Chocolate, Hot Tamales, Apple Pie, York Peppermint Patty. more...
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3455 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, elliptical - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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