Weigh In record (no journal entry) for 17 June 2011
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247.6 lb
Lost so far: 38.6 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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464 kcal
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Fat: 8.57g | Prot: 30.42g | Carb: 73.14g.
Breakfast: Light Multigrain English Muffin, Coffee. Lunch: Carbmaster Raspberry Yogurt, Diet Coke (Can), Healthy Choice Cafe' Steamers - Kung Pao Chicken. more...
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losing 4.2 lb a week
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Papadoc's weight history
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