Weigh In record (no journal entry) for 03 November 2022
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261.7 lb
Lost so far: 25.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1000 kcal
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Fat: 77.95g | Prot: 32.52g | Carb: 43.00g.
Lunch: Лето Укроп Свежий, Market Collection Оливки Зелёные без Косточки с Чесноком и Специями , Салат Щетка, Капуста Тушеная, Сыр Домашний, Яичница (с Целым Яйцом), Курдюк. more...
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gaining 7.7 lb a week
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