Weigh In record (no journal entry) for 17 June 2011
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270.2 lb
Lost so far: 8.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2853 kcal
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Fat: 215.91g | Prot: 171.85g | Carb: 49.79g.
Breakfast: thick cut bacon oscar mayer, whole milk, eggs. Lunch: tomato, mozzarella cheese, portabella mushroom. Dinner: peppers, romaine lettuce, newman's own olive oil and vinegar, mushrooms, broccoli, strip steak. Snacks/Other: olive oil, avacado. more...
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3629 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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