Weigh In record (no journal entry) for 02 November 2022
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192.7 lb
Lost so far: 20.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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189 kcal
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Fat: 7.00g | Prot: 5.00g | Carb: 24.00g.
Breakfast: XXL Power Protein Bar Cocos. more...
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losing 0.9 lb a week
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