Weigh In record (no journal entry) for 31 October 2022
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131.9 lb
Lost so far: 15.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1764 kcal
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Fat: 52.83g | Prot: 66.12g | Carb: 253.90g.
Breakfast: 路易莎 鴛鴦咖啡, 法式長麵包. Lunch: 便當. Dinner: 火鍋. Snacks/Other: 杜老爺 雙倍巧克力甜筒. more...
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losing 0.1 lb a week
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