Weigh In record (no journal entry) for 04 November 2022
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131.9 lb
Lost so far: 15.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2189 kcal
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Fat: 110.45g | Prot: 99.07g | Carb: 203.97g.
Breakfast: 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 iseLect拿鐵咖啡. Lunch: 7-11 韓風拌拌炸雞, 7-11 光合沙拉-和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 控肉, 中華 板豆腐, 龍利魚, 山茼蒿, 白飯, 炒高麗菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 香蕉, 7-11 瑞穗鮮乳雪糕, 義美 榛果巧克球, Kid-O 三明治餅乾奶油口味. more...
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steady weight
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