Weigh In record (no journal entry) for 06 November 2022
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190.0 lb
Lost so far: 74.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1017 kcal
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Fat: 22.29g | Prot: 62.64g | Carb: 140.05g.
Breakfast: Голден Яблоко , Zero Кленовый Сироп, Холодный Кофе со Сливками, Сырники ПП, Киви. Lunch: Шаурма с Курицей. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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losing 7.7 lb a week
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Катя_в_умате's weight history
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