Weigh In record (no journal entry) for 06 November 2022
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164.1 lb
Lost so far: 0 lb.
Still to go: 164.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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571 kcal
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Fat: 14.08g | Prot: 69.31g | Carb: 46.22g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠, 賀寶芙 H24. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 深海魚油膠囊, 細喜錠, 草維錠. Snacks/Other: 賀寶芙 享纖錠, H24. more...
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1802 kcal
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Activities & Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...
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losing 3.9 lb a week
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