Weigh In record (no journal entry) for 05 November 2022
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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749 kcal
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Fat: 29.39g | Prot: 27.42g | Carb: 98.15g.
Breakfast: Tea with Milk and Sugar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Scrambled Egg (Whole, Cooked) . Lunch: Activia Vanilla Yogurt, President's Choice Chicken Strips, Cabbage , Cooked Red Peppers (Fat Added in Cooking), Roti. Snacks/Other: Coffee with Milk and Sugar, General Mills Cinnamon Toast Crunch. more...
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gaining 0.4 lb a week
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