Weigh In record (no journal entry) for 17 June 2011
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233.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1165 kcal
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Fat: 35.98g | Prot: 56.07g | Carb: 155.35g.
Breakfast: 2% Milk American Cheese Singles, Great Value Liqid eggs. Lunch: lean cuisine chicken Fried Rice. Dinner: Chicken Fried Rice, Egg Drop Soup. Snacks/Other: Melba Toast, Butter, Creamy Spinach Dip, Sundried Tomato & Basil Hommus, snackwells, sugar free ice cream. more...
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losing 2.8 lb a week
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