Weigh In record (no journal entry) for 06 November 2022
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1286 kcal
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Fat: 57.60g | Prot: 38.80g | Carb: 153.60g.
Breakfast: 九福 黑糖沙琪瑪. Lunch: 九福 黑糖沙琪瑪, 全家 珍珠地瓜圓燒仙草. Dinner: Burger King 薯條(中), Burger King 勁濃安格斯牛肉堡. more...
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losing 10.8 lb a week
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