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jjorgeliso
Journal
31 Oct 14
jjorgeliso's Journal, 31 October 2014
jjorgeliso's Profile
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Weigh In record (no journal entry) for 31 October 2014
249.8 lb
Lost so far:
19.0 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
382 kcal
Fat: 17.12g | Prot: 13.00g | Carb: 42.95g.
Breakfast:
Croissant, Kraft Singles Light, Coffee with Milk, Lantic Sucre.
more...
2772 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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