Weigh In record (no journal entry) for 31 October 2014
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1493 kcal
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Fat: 59.02g | Prot: 57.03g | Carb: 182.13g.
Breakfast: Qualy Qualy Light, Molico Leite Desnatado, Café, Panco Pão de Milho. Lunch: H2OH! H2O, Azeitonas Verdes, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bife de Carne de Vaca, Aurora Linguiça Toscana. Dinner: Barion Pão de Mel, Coca-Cola Coca-Cola, Habib's Pizza de Quatro Queijos, Pizza de Atum. Snacks/Other: Pão Francês sem Miolo, Panco Bolo de Laranja, Qualy Qualy Light, Panco Pão de Milho. more...
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3137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 20 minutes, Sexo em Várias Posições - 50 minutes, Tomar Banho - 50 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 7 hours and 40 minutes, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 2 hours, Shoveling - 10 minutes. more...
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gaining 0.7 lb a week
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