Weigh In record (no journal entry) for 05 November 2022
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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771 kcal
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Fat: 22.01g | Prot: 73.06g | Carb: 67.83g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Vivo Meglio Latte Alta Digeribilità Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Le Specialità di Beppe Broccoli Surgelati a Rosette. Snacks/Other: Cachi, Clementine. more...
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steady weight
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ferrandino's weight history
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