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Woofer39
Journal
16 Jun 11
Woofer39's Journal, 16 June 2011
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Weigh In record (no journal entry) for 16 June 2011
165.8 lb
Lost so far:
59.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1308 kcal
Fat: 56.99g | Prot: 62.08g | Carb: 157.41g.
Dinner:
Chili, Sweet Onion Chicken Teriyaki Salad.
Snacks/Other:
Jujube, Chocolate Covered Almonds, Oatmeal Cookies (Soft Type).
more...
2187 kcal
Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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