Weigh In record (no journal entry) for 16 June 2011
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1218 kcal
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Fat: 48.91g | Prot: 80.77g | Carb: 115.92g.
Breakfast: Natural Creamy Peanut Butter, Simply Fruit Apricot, Light Wheat Multigrain English Muffin, Milk (Nonfat) . Lunch: Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Dinner: Grilled Zucchini, Wild Atlantic Salmon, Butter , Sour Cream, Baked Potato (Peel Not Eaten). more...
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losing 1.4 lb a week
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