Weigh In record (no journal entry) for 04 November 2022
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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535 kcal
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Fat: 29.53g | Prot: 32.09g | Carb: 34.36g.
Snacks/Other: Heinz Ketchup, Patê de Frango, Queijo Mozzarella, Sadia Mussarela, Tomates, Pullman Rap10 Integral. more...
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losing 0.6 lb a week
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