Weigh In record (no journal entry) for 04 November 2022
|
149.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2022:
|
3528 kcal
|
Fat: 275.26g | Prot: 230.56g | Carb: 28.83g.
Breakfast: Huevo Cocido. Dinner: Queso Suizo, Queso Paria, Huevo Cocido. Snacks/Other: Queso Paria. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcoz58r's weight history
|