Weigh In record (no journal entry) for 04 November 2022
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147.7 lb
Lost so far: 10.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1119 kcal
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Fat: 43.62g | Prot: 50.93g | Carb: 138.45g.
Breakfast: Zarzamora, Frambuesas, Yoplait Yoghurt Natural, Café, Santa Clara Leche Entera, Granvita Granola con Frutas, Fresas, Papaya. Lunch: Sierra Madre Pescado Empanizado, Pepino (Pelado). Dinner: Tortillas de Maíz, Nopales, Huevo. Snacks/Other: Mezcla de Frutas Secas y Nueces. more...
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gaining 0.5 lb a week
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