BLJames's Journal, 04 November 2022

Weigh In record (no journal entry) for 04 November 2022
136.4 lb Lost so far: 72.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2022:
1887 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.1 lb a week

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