Weigh In record (no journal entry) for 30 October 2014
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159.8 lb
Lost so far: 14.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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990 kcal
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Fat: 32.76g | Prot: 28.36g | Carb: 146.30g.
Breakfast: Goiaba, Leite Integral, Qualy Margarina Cremosa, Tapioca, Almanara Couscous Marroquino, Ovo Frito, Quero Feijão Carioca, Red Bull Energético, Arroz Branco. more...
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losing 0.7 lb a week
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