Weigh In record (no journal entry) for 16 June 2011
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2785 kcal
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Fat: 178.58g | Prot: 223.09g | Carb: 71.50g.
Breakfast: Low Sodium Smoked or Cured Ham, Cheddar Cheese , Gold Standard 100% Whey Protein Shake, Cream (Half & Half, Fat Free) , Coffee. Lunch: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Italian Sausage. Snacks/Other: Watermelon, Cheddar Cheese, Dry or Hard Salami, White Tuna Fish (Drained Solids In Water, Canned). more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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