Weigh In record (no journal entry) for 04 November 2022
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119.7 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1933 kcal
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Fat: 60.90g | Prot: 40.80g | Carb: 118.00g.
Breakfast: 弘爺 奶茶, 早安美芝城 卡啦雞腿堡. Lunch: 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）. Dinner: 全家 青醬優格雞肉握沙拉. Snacks/Other: 微熱山丘 鳳梨酥, 大元 瘦肉麻糬, Costco 餅乾, 塔吉特 太妃焦糖千層蛋糕. more...
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gaining 4.6 lb a week
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