Weigh In record (no journal entry) for 04 November 2022
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135.1 lb
Lost so far: 42.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1393 kcal
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Fat: 84.32g | Prot: 117.44g | Carb: 47.57g.
Breakfast: Bulletproof Innerfuel Prebiotic, Organic Valley Organic Cultured Butter, Bulletproof Upgraded Brain Octane Oil, Grapes, Lemon, Bubbies Sauerkraut, Bubbies Pure Kosher Dills, Wild Planet Wild White Anchovies, Fried Egg. Lunch: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Chicken Breast. more...
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1883 kcal
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Activities & Exercise:
Biceps workout at home - 5 minutes, Arms workout - 20 minutes, Dumbbell arms workout - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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