Weigh In record (no journal entry) for 04 November 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1187 kcal
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Fat: 61.97g | Prot: 76.16g | Carb: 86.30g.
Breakfast: Maçãs Gala, Ovo. Lunch: Estrogonofe de Frango, Purê de Batata, Cenouras, Tomates. Dinner: Bife de Carne de Vaca, Kifrango Linguiça de Frango. Snacks/Other: Banana Nanica, Crepioca, Nestlé Leite em Pó Ninho, Pasta de Amendoim. more...
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losing 7.7 lb a week
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