Weigh In record (no journal entry) for 30 October 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1888 kcal
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Fat: 83.14g | Prot: 174.80g | Carb: 119.64g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Boneless Pork Loin Center Cut Chops Thin, Beef Top Sirloin (Trimmed to 1/8" Fat), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Angus Beef Meatballs, Buffalo Bleu Salad. more...
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2347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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