Weigh In record (no journal entry) for 04 November 2022
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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945 kcal
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Fat: 27.29g | Prot: 29.82g | Carb: 145.07g.
Breakfast: Bjorg Jus de Pruneaux d'agen Bio, Pain Blanc, Thé sans Sucre, Envia Fromage Blanc Light, Tutti Free Sucre. Lunch: Nescafé Cappuccino, Tutti Free Sucre, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Poires, Mousline Purée Saveur à l'ancienne, Netto Boudin Noir aux Pommes. Dinner: Tutti Free Sucre, Nescafé Cappuccino. Snacks/Other: LU Mini Crackers Naturel, Nescafé Cappuccino, Tutti Free Sucre. more...
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losing 3.1 lb a week
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