Weigh In record (no journal entry) for 04 November 2022
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204.6 lb
Lost so far: 13.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1709 kcal
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Fat: 66.01g | Prot: 83.75g | Carb: 173.73g.
Lunch: Anchor Spreadable Butter, Poached Egg (with Salt), HP Brown Sauce, Co-Op Seeded White Sourdough Bread, Heinz Tomato Ketchup. Dinner: Meat Ragu, Tesco Penne Pasta. Snacks/Other: Anchor Spreadable Butter, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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