Weigh In record (no journal entry) for 04 November 2022
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179.7 lb
Lost so far: 3.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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646 kcal
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Fat: 18.31g | Prot: 34.27g | Carb: 82.91g.
Breakfast: Milbona Käse Aufschnitt Leicht, Harry Körner Balance Sandwich, K-Classic Kochhinterschinken, Кофе с Молоком. Lunch: Паста Карбонара. Snacks/Other: Красное Яблоко. more...
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losing 0.5 lb a week
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