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bigH
Journal
30 Oct 14
bigH's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
255.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
520 kcal
Fat: 4.50g | Prot: 18.00g | Carb: 103.00g.
Breakfast:
Back to Nature Classic Granola, Jamba Juice Razzmatazz (Sixteen), Jamba Juice Whey Protein Boost.
more...
3364 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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