Weigh In record (no journal entry) for 04 November 2022
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143.5 lb
Lost so far: 60.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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482 kcal
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Fat: 17.79g | Prot: 25.49g | Carb: 56.62g.
Breakfast: Банан, Куриная Отбивная, Обычные Блины. more...
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losing 1.5 lb a week
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Александра7926's weight history
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