Weigh In record (no journal entry) for 03 November 2022
|
125.2 lb
Lost so far: 9.3 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
1206 kcal
|
Fat: 27.12g | Prot: 89.51g | Carb: 157.56g.
Breakfast: Canderel Sucralosa, Coffee-Mate Sustituto de Crema, Nescafé Clásico, Yoplait Doble Cero, Tomates, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Aguacate, Lechuga, Bimbo Pan Integral , McCormick Mostaza. Lunch: Maggi Soya Tradicional, Aguacate, Sanissimo Salmas Chipotle, Great Value Guarnición de Verduras, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Bimbo Pan Integral . Snacks/Other: Tajín Chamoy, D'Gari Gelatina Reducida en Azúcar, Plátano Maduro, Mandarinas, Papayas, Kiwi. more...
|
|
274 kcal
|
Activities & Exercise:
Gym - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carina Cháirez's weight history
|