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Sprints. 17th total laps. 3 walking. Weights.
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1497 kcal
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Fat: 57.73g | Prot: 68.66g | Carb: 176.92g.
Breakfast: Cream Substitute (Light Liquid). Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Baked or Broiled Tuna. Dinner: Mayonnaise, Pork, Egg Roll with Shrimp, Baguette. Snacks/Other: Whole Milk, Mint Chocolate Chip Ice Cream, Watermelon, Chocolate Chip Cookie. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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