Weigh In record (no journal entry) for 04 November 2022
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1656 kcal
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Fat: 58.72g | Prot: 56.66g | Carb: 232.68g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Quaker Instant Oatmeal. Lunch: Telur Dadar, Wortel Dimasak, Kentang Rebus, Telur Dadar. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih, Chicken Nugget, Chicken Nugget, Chicken Nugget, Jagung Rebus, Wortel, Maestro Wijen Sangrai, Maestro Wijen Sangrai. Snacks/Other: Risoles, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Finna Kerupuk Udang Nusantara, A.T.B Biskuit Marie Susu, A.T.B Biskuit Marie Susu. more...
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2172 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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