Weigh In record (no journal entry) for 03 November 2022
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125.0 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1431 kcal
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Fat: 39.54g | Prot: 72.99g | Carb: 182.45g.
Breakfast: Nescafé Cappuccino, Ovo Cozido, Panrico Cerealia 14 Cereais e Sementes . Lunch: Trevijano Risoto de Cogumelos. Dinner: Pingo Doce Atum Posta em Óleo Vegetal, Panrico Cerealia 14 Cereais e Sementes . Snacks/Other: Maçãs Gala. more...
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losing 0.4 lb a week
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