Weigh In record (no journal entry) for 01 November 2022
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147.6 lb
Lost so far: 3.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1298 kcal
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Fat: 37.82g | Prot: 129.11g | Carb: 118.84g.
Breakfast: Ovo Frito sem Gordura, Tirolez Creme de Ricota Light, Kiwi, Morangos, Qualitá Uva sem Semente Crimson. Lunch: Campo Belo Pimenta Biquinho, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Creme de Ricota Light. Dinner: Ameixas, Tomates, Qualitá Uva sem Semente Crimson, Morangos, Carne do Peito de Frango (Assado, Cozido), Campo Belo Pimenta Biquinho, Tirolez Creme de Ricota Light. Snacks/Other: Kiwi, Qualitá Uva sem Semente Crimson, Morangos, Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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losing 13.9 lb a week
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