Weigh In record (no journal entry) for 03 November 2022
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235.9 lb
Lost so far: 21.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2220 kcal
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Fat: 84.93g | Prot: 146.31g | Carb: 206.91g.
Breakfast: Banana Prata, Nutrella Pão Supreme 100% Integral , Ovo Frito sem Gordura, Melitta Café sem Açúcar, Manteiga (com Sal). Lunch: Camil Arroz Branco Cozido, Salpicão de Frango, Paleta Bovina Cozida, Friboi Costela Bovina Cozida, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas sem Gordura, Camil Feijão Preto Temperado Cozido. Snacks/Other: Panco Pão de Mel, Banana Prata. more...
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5191 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Housework - 6 hours. more...
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losing 0.8 lb a week
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