Weigh In record (no journal entry) for 03 November 2022
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78.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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659 kcal
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Fat: 18.98g | Prot: 44.13g | Carb: 81.92g.
Breakfast: Ovo, Bourbon Ameixa Preta sem Caroço, Banana Prata, Café, Verde Campo Natural Whey Morango, Mamão Formosa. Lunch: Abobrinha Cozida, Batatas (sem Casca, com Sal, Fervido), Tomates, Carne Moída Refogada. Dinner: Tomates, Tirol Queijo Mussarela Fatiado 0% Lactose, Ovo Frito sem Gordura, Delícias do Trigo Pão de Forma 100% Integral. Snacks/Other: Laranja Pêra, Maçã. more...
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1786 kcal
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Activities & Exercise:
Studying - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Muay Thai - 1 hour and 20 minutes, Cleaning - 1 hour, Cooking - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 17 minutes, Stairs (Climbing Stairs) - 3 minutes, Bathing - 40 minutes, Sitting - 2 hours, Washing Dishes - 35 minutes, Hiking - 15 minutes. more...
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gaining 1.5 lb a week
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