Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanielCardenasM
Journal
30 Oct 14
DanielCardenasM's Journal, 30 October 2014
DanielCardenasM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2014
173.9 lb
Lost so far:
1.8 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
2323 kcal
Fat: 88.02g | Prot: 229.48g | Carb: 157.89g.
Breakfast:
Dönerteller, Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei.
more...
2084 kcal
Activities & Exercise:
Sleeping - 23 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes.
more...
gaining 27.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DanielCardenasM's weight history
view complete history