Weigh In record (no journal entry) for 03 November 2022
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164.5 lb
Lost so far: 30.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1220 kcal
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Fat: 42.96g | Prot: 88.82g | Carb: 119.65g.
Breakfast: Tomates Cereja, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional. Lunch: Growth Supplements Growth Protein Bar Morango com Chocolate, Alface, Tomates, Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido. Dinner: Sadia Mussarela, Quaker Farelo de Aveia, Ovo, Feijão Preto Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Vigor Iogurte Grego Zero, Arcor Bala 7 Belo Framboesa. more...
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losing 2.3 lb a week
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