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On this note i have been dieting for a week now, so i have lost 4 pounds.
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1041 kcal
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Fat: 27.90g | Prot: 31.28g | Carb: 169.08g.
Breakfast: Strawberry milk, Shredded Wheat frosted. Lunch: potato, unweeten tea luzianne, zucchini, onions, Cooked summer squash. Dinner: Honey dew melon, Yellow Mustard, Jennie-O turkey franks, Unsweenten tea luzianna. Snacks/Other: Baked bbq chips. more...
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3053 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes. more...
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losing 28.0 lb a week
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