Weigh In record (no journal entry) for 03 November 2022
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1758 kcal
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Fat: 36.05g | Prot: 33.38g | Carb: 208.34g.
Breakfast: Магнит Банан. Lunch: Золотой Колос Кулебяка с Капустой. Dinner: Плов, Garage Hard Lemon Tea Drink, Европром Рыба Рубленая Горбуша Скумбрия, Хлебзавод 28 Хлеб Бородинский. Snacks/Other: Jameson Виски, Сушки, Виноград. more...
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losing 24.7 lb a week
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