Weigh In record (no journal entry) for 03 November 2022
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142.2 lb
Lost so far: 31.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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850 kcal
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Fat: 23.51g | Prot: 46.22g | Carb: 84.80g.
Lunch: Chuchu Cozido, Arroz Branco (Cozido), Batatas Fritas Caseiras. Dinner: Alface, Tomates, Hambúrguer Caseiro, Hellmann's Maionese, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Brahma Duplo Malte. more...
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losing 2.9 lb a week
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