Weigh In record (no journal entry) for 03 November 2022
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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396 kcal
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Fat: 16.55g | Prot: 21.85g | Carb: 35.45g.
Breakfast: Hacendado Pan Integral de Centeno, Café con Leche Semi Descremada, Hacendado Jamón York, Arla Queso Cottage Protein. Snacks/Other: Borges Natura Frutos Secos Crudos. more...
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losing 1.1 lb a week
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