Weigh In record (no journal entry) for 03 November 2022
|
156.3 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1177 kcal
|
Fat: 35.86g | Prot: 64.36g | Carb: 155.45g.
Breakfast: Turma da Mônica Maçã, 3 Corações Cápsula Cappuccino Avelã, Banana. Lunch: Ovo, Vigor Requeijão Cremoso Tradicional, Tirol Creme de Leite, Plus Vita Pão de Forma Integral. Dinner: Visconti Pão de Forma Integral, Frango Desfiado, Vigor Requeijão Cremoso Light. Snacks/Other: Tres Chocolatto, Mangas. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabrina lebre's weight history
|